Habit Formation

A habit can be viewed as a way of adapting to an environment, or to solve a recurring problem.

4 stages of habits:

Make it as easy as possible to get started, then you can do more/improve later on, and also make the habits small (the habit should be the first 2 minutes, e.g. sitting infront of pen and paper, instead of writing) so as to ditch the all or nothing mentality.

Emacs 29.4 (Org mode 9.6.15)